Friday Faves 12.29 + Christmas recap

Hello associates! I hope you’ve had an exquisite week. It’s been a stunning blur between Christmas and New Years, and I’ve loved all of this time with the crew. We’ve loved gradual mornings, ...

Introducing Vitality – The Fitnessista

Vitality is my new signature wellness programed designed for burned out mothers who need extra pleasure, optimum well being, and vitality of their life.  Hello associates! Comfortable Wednesday! I ...

Reece Fullwood (125KG) Squats 412.5 Kilograms (909.4 Kilos) For Uncooked World File

Fulwood is the brand new king of his division in the case of squat power. Written by Robert Zeglinski Final up to date on Might 2, 2023On Might 1, 2023, powerlifter Reece Fullwood shared an ...

Rhianon Lovelace Scores 320-Kilogram (705-Pound) Axle Deadlift, Broadcasts Intent to Eclipse 363 Kilograms (800 Kilos)

Lovelace is making ready to make extra historical past. Written by Robert Zeglinski Final up to date on April 27, 2023On Apr. 26, 2023, Rhianon Lovelace shared an Instagram clip of herself capturing ...

Biohacking merchandise I really like – The Fitnessista

 Sharing 10 of my favourite biohacking merchandise and the way they might doubtlessly take your well being routine to the following stage. Hello pals! How’s the week going? I hope you’re having a ...

The Fitnessista podcast

Hello pals! How are you?? I've a brand new podcast episode up right this moment with an essential matter: nasal respiratory and tongue posture. It is a world that I stumbled upon by chance a few ...

Tips on how to get your Summer time Physique in simply 6 weeks

Get your summer season physique all yr lengthy with Summer time Form Up. Summer time is lastly right here which implies my Summer Shape Up Challenge is BACK! Are you able to confidently ...

Nick Walker Believes Derek Lunsford is His Important Impediment to a 2023 Mr. Olympia Victory

Walker does not suppose extremely of defending champion Hadi Choopan's probabilities for a repeat. Written by Robert Zeglinski Final up to date on April 18, 2023There are nonetheless months to go ...

House Gymnasium Concepts on a Price range

Sharing 7 residence fitness center concepts on a price range and find out how to incorporate them into numerous areas.  Hello buddies! How are you? I hope you’re having fun with the morning up to ...

The Full-Physique HIIT Exercise for Fast Conditioning

Many individuals wish to present as much as the gymnasium, train simply sufficient to realize their outcomes, and get out ASAP to return to “the actual world.” Positive, there are some who use the ...