A couple of 12 months and a half in the past, I made a decision to improve my low cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the best squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Sequence Energy Rack.
I incessantly alternate between completely different coaching kinds, together with conventional energy coaching and CrossFit. As such, I knew I wanted one thing that would accommodate numerous workout routines. Amongst different issues, I additionally needed my new squat rack to be fairly priced, steady with out having to be bolted to the ground, and capable of survive in a non-temperature-controlled storage.
I’m completely happy to say that this energy rack has dealt with all the pieces I’ve thrown at it. On this Titan X-3 Energy Rack evaluation, I’ll talk about the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.
Key Takeaways
- Beginning at slightly below $700, the Titan X-3 Energy Rack is out there in an 82-inch or 91-inch top. You can even select between a flat-foot or a bolt-down design.
- This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a powerful 1,650-pound rackable weight capability.
- Titan gives a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.
4.0
- Dimensions: Footprint of fifty” x 48″; 82″ or 91″ top; 30″ inside depth
- Supplies: 3×3, 11-gauge metal
- Weight capability: 1,650 kilos
- Gap spacing: Westside
Titan X-3 Energy Rack Professionals
- The Titan X-3 flat-foot energy rack doesn’t need to be bolted to the ground and remains to be loads steady. Observe, although, {that a} bolt-down possibility is out there in order for you additional peace of thoughts.
- The X-3 is cheaper than comparable energy racks available on the market, equivalent to Rogue Health’s R-3 Energy Rack.
Titan X-3 Energy Rack Cons
- There are not any laser-cut numbers on the uprights. Aligning the J-hooks on either side may be annoying.
- The powder-coat end isn’t the most effective for grip when hanging from the pull-up bar. You’ll wish to be sure you have chalk or gymnastics grips shut by for when your arms begin to sweat.
Titan X-3 Energy Rack Specs
| Worth | Begins at $699.99 |
| Footprint | 50″ x 40″ |
| Inside depth | 30″ |
| Materials | 3×3, 11-gauge metal |
| End | Powder coat |
| Weight capability | 1,650 kilos |
| Gap spacing | Westside (one-inch spacing within the bench and rack pull zones; two inches above and beneath) |
| Included equipment | Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar |
Titan X-3 Energy Rack Ranking
The Breaking Muscle workers contains powerlifters, powerlifting coaches, licensed private trainers, and energy and conditioning coaches. It’s no shock that we’ve got a long time of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by way of the ringer. After testing them for a number of weeks (and months, in some circumstances), we rank them on a scale of 1 to 5 in numerous classes. Right here’s how the Titan X-3 energy rack stacked up.
| Issue | Ranking (out of 5) |
| Supply and meeting | 2 |
| Supplies and development | 4 |
| Weight capability | 5 |
| Footprint | 3.5 |
| Gap spacing | 5 |
| Sturdiness | 4.5 |
| Versatility | 4.5 |
| Attachments and equipment | 3.5 |
| Stability | 5 |
| Worth | 4.5 |
| Guarantee | 3 |
Titan X-3 Energy Rack Overview
The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low cost, it could nonetheless be a budget-friendly possibility for lifters who need a dependable, sturdy energy rack with out spending hundreds of {dollars}. It’s rated at a 1,650-pound capability and encompasses a powder-coat end to assist cut back corrosion and rust.

Two top choices can be found — 82 or 91 inches — and it’s also possible to select a flat-foot or bolt-down design. Both approach, the rack will stay steady and gained’t wobble, even should you carry out kipping actions.
Who Ought to Purchase the Titan X-3 Energy Rack
- People who practice alone will doubtless really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true should you purchase pin pipe safeties or security straps.
- We predict house health club homeowners with low ceilings will recognize that the X-3 is out there in an 82-inch top. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be not less than seven toes (84 inches) excessive.
- As a consequence of its glorious stability, this energy rack ought to work effectively for CrossFitters or useful health athletes who do a variety of kipping actions.
Who Ought to Not Purchase the Titan X-3 Energy Rack
- Patrons preferring American-made merchandise will wish to look elsewhere. The X-3 Sequence Energy Rack is made in China.
- Those that don’t have giant health club areas might wish to take into account a extra space-efficient possibility, like a foldable or wall-mounted squat rack.
- People who transfer incessantly ought to take a look at a extra transportable possibility like impartial squat stands.
Titan X-3 Energy Rack In-Depth Evaluation
Having owned the Titan X-3 Sequence Energy Rack for about 18 months, I’ve develop into vastly acquainted with each side of it. I’ve used it for powerlifting-style coaching, basic energy coaching, and CrossFit Exercises of the Day (WODs). The evaluation beneath displays my sincere evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its general worth.
Supply and Meeting
It’s laborious for me to provide something increased than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of bins, which is to be anticipated of one thing that has a number of heavy items. I didn’t recognize that a lot of the bins had been broken, nonetheless. Happily, the bottom, uprights, and pull-up bars had been nonetheless in good condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.
Another excuse I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs almost 300 kilos. However you could put aside not less than a few hours to place this unit collectively. I additionally suggest getting one other individual that will help you. The uprights may be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to 3 hours to totally assemble the rack.
Titan gives all of the bolts, screws, and washers you want for meeting, however you could have a socket wrench. Additionally, the directions may be complicated should you’re not useful. That mentioned, so long as you could have a fundamental concept of what an influence rack ought to appear to be (which you in all probability do should you’re contemplating shopping for one), you must be capable of observe alongside fairly simply.
Supplies and Building
The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade health club tools. The welding seems to be sloppy in spots, however for my part, it’s not one thing to be involved about. Except you run a private coaching enterprise out of your property and/or need your tools to look completely good, having some tough welds isn’t an enormous deal.
Nonetheless, I’d have favored to see laser-cut numbers on the uprights. My previous squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to need to manually depend the holes to get the J-hooks aligned. Not having numbered uprights will also be irritating should you use different attachments that you simply transfer round incessantly, like security straps.
Nonetheless, I found a workaround for this on the home gym sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I want my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after shifting the J-hooks round. On the uncommon event when it does come off, it doesn’t go away a sticky residue behind.
Although I’ve had success with this Band-Help resolution, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at an analogous worth level, just like the REP Health PR-4000, have etched numbers on their uprights.
Weight Capability
The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No one will ever be capable of elevate anyplace close to that, however the excessive rackable weight is sweet to see in a squat rack that prices lower than $800. It’s the best weight capability I’ve seen in energy racks designed for house gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that motive.

Footprint
There’s no denying it — Titan X-3 is a big piece of apparatus. It has a footprint of fifty inches by 48 inches, so it’s not ideally suited for tremendous tight health club areas. I knocked just a few factors off and solely scored it 3 out of 5 stars because you want a variety of area to accommodate it. Along with the rack itself, you have to additionally guarantee that you’ve not less than a foot of area on either side to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of area in entrance of the rack so you could have room to swing your legs.
Nonetheless, I do like you can select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch top. I’m 5’8 and have lengthy legs and arms, and this top permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch possibility could be appropriate for shorter people and/or basement gyms with decrease ceilings.
The within depth is 30 inches. It gives loads of room for me to stroll out my again squat and doesn’t go away me feeling claustrophobic.
Gap Spacing
The Titan X-3 makes use of Westside gap spacing. The gap between the holes within the bench and the clear pull space is one inch; it’s two inches above and beneath that. Westside gap spacing is frequent within the better-quality energy racks available on the market, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.
The Westside gap spacing is a significant motive why I rated the facility rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Each time I used to be bench urgent, I felt just like the rack top was simply barely off. With the Westside gap spacing on the Titan X-3, I’m capable of set my barbell to a extra exact top. Since I practice alone, this helps make racking and unracking the bar a lot simpler.
RELATED: Best Adjustable Dumbbells
Sturdiness
I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I stay in an space that will get scorching and humid in the summertime and sometimes drops into the only digits within the winter. Whereas I’ve heaters and followers in my storage health club, I solely run them once I’m understanding. Regardless of the variations in temperature and the moisture that usually accumulates on my tools when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.
As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it could maintain extra weight than anybody can realistically elevate, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.
Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In spite of everything, whenever you use one thing day-after-day, it can present not less than some indicators of damage and tear. Plus, the scuff marks don’t have an effect on the steadiness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine endlessly.
Versatility
Some of the essential components to me once I was looking for a brand new squat rack was versatility. I am going by way of phases with my coaching. For the previous 10 months, I’ve been primarily centered on CrossFit. Earlier than that, I adopted an higher/decrease energy coaching cut up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that would deal with a wide range of actions — one thing that was missing within the squat stand I had earlier than, which was much like Titan’s T-3 Sequence Brief Squat Stand.

Since I’ve had the Titan X-3, I’ve carried out conventional workout routines like squats, bench presses, and overhead presses. I’ve been capable of do rack pulls by putting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low top to arrange a makeshift again extension station.
I additionally like realizing that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Drive USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a strong 4.5 out of 5 stars for versatility.
RELATED: Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center
Attachments and Equipment
This energy rack comes with two J-hooks lined with UHMW plastic (to forestall harm to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. If you order your rack, you could have the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Based mostly on my analysis, although, I made a decision to not get the burden plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the best way throughout bench presses. That was a headache I knew I wouldn’t wish to cope with.
As talked about, Titan additionally sells dozens of add-ons for the X-3 sequence that enable for a number of configurations of your energy rack. For instance, you will get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.
You can even buy completely different J-hooks, equivalent to curler J-hooks, which let you slide the barbell and middle it on the rack with out damaging the knurling. I extremely suggest swapping out the J-hooks that include the rack with a unique pair. It solely took just a few exercises for me to understand that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be consistently hitting my barbell on it once I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the rationale I solely gave the rack 3.5 stars on this class.
Nonetheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I exploit security straps from Rogue. I’ve seen a number of buyer evaluations on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues taking place once I work out alone. For additional peace of thoughts, I selected security straps with rather more favorable evaluations.
Stability
As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs almost 300 kilos and is rock strong. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t wish to fear about doubtlessly damaging my ground. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

If you happen to’re involved about it tipping however nonetheless wish to go together with the flat foot design, you should use heavy sandbags to weigh it down. For the report, although, I don’t suppose this will probably be a difficulty for almost all of storage health club homeowners as a result of that is such a beast of a rack.
Worth
For round $700 to $800, I believe you get a variety of worth with the Titan X-3. The soundness and sturdiness are spectacular. Plus, with all of the attachments you’ll be able to doubtlessly add to it, it gives a ton of performance.
In fact, these attachments add to the entire value of the rack. Nonetheless, you don’t have to purchase all the pieces all of sudden. It can save you as much as buy add-ons one by one till you could have the final word energy rack on your house health club.
One factor to notice is that Titan’s costs are affordable partially as a result of their merchandise are made in China. If you happen to’d choose to spend extra money on a US-made energy rack, I like to recommend Rogue Health.
Guarantee
The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers provide a lot better warranties. REP Health and Rogue Health, for instance, each provide restricted lifetime warranties on their squat racks.
Titan X-3 Energy Rack vs. Titan T-3 Energy Rack
The T-3 Energy Rack is one other one in all Titan’s fashionable energy racks. Just like the X-3, it makes use of 11-gauge metal. Nonetheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as steady and must be bolted down. Now we have the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t suggest doing kipping actions or loading tremendous heavy barbells on the rack until it’s bolted.
The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, the vast majority of lifters won’t ever be capable of squat or bench press 1,100 kilos. The load capability shouldn’t be a difficulty for many house health club homeowners.
You get extra customization with the T-3. As an illustration, you’ll be able to select an inside rack depth of 24 or 36 inches. The X-3 is presently solely obtainable with an inside depth of 30 inches. If you happen to choose extra space to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater possibility.
The Titan T-3 Energy Rack can also be a extra appropriate alternative for budget-conscious lifters. It begins at slightly below $500, in comparison with the beginning worth of slightly below $700 for the X-3.
4.3
- Dimensions: 46″ outdoors width; 24″ or 36″ inside depth; 82″ or 91″ top
- Supplies: 2×3, 11-gauge metal
- Weight capability: 1,100 kilos
- Gap spacing: Westside
Titan X-3 Energy Rack vs. Rogue Monster Lite
Rogue gives a number of racks of their Monster Lite sequence, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.
A advantage of the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so it’s important to purchase them individually.
However, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nonetheless, I don’t suppose that is an excessive amount of of a downside. If you wish to often do pull-ups on a thick bar to problem your grip energy, you should buy fats grips on-line. Utilizing these grips is an inexpensive approach to enhance the diameter of your pull-up bar — plus, you should use them in your favorite barbell or set of dumbbells, too.
The RML-390F is manufactured in Columbus, OH. Subsequently, it’s costlier than the Titan X-3. It begins at round $910, in comparison with the beginning worth of round $700 for the X-3. However should you’re prepared to pay extra for an American-made product, the RML-390F could possibly be a strong alternative.
Titan X-3 Energy Rack Buyer Critiques
The flat-foot X-3 has 54 evaluations and a mean of 4.7 stars out of 5 on Titan’s web site. Clients are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left damaging evaluations famous that among the bins had been ripped upon supply and wished that pin pipe safeties had been included.
Remaining Verdict: Is the Titan X-3 Energy Rack Value It?
As you’ll be able to in all probability inform from this Titan X-3 Energy Rack evaluation, I’m an enormous fan. I purchased it when it turned clear that I wouldn’t be returning to a industrial health club, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices obtainable, you’ll be able to flip it into a flexible piece of apparatus.
Bear in mind, although, that the X-3 is a big piece of home gym equipment. It has a footprint of fifty x 48 inches and weighs almost 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the area for it. In any other case, you gained’t be capable of benefit from all the advantages of this sturdy, steady, and comparatively budget-friendly energy rack.
FAQs
The Titan X-3 flat-foot design doesn’t should be bolted down. Nonetheless, Titan additionally gives the X-3 in a bolt-down model in order for you additional reassurance that the rack gained’t tip or wobble.
The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by way of the bench press and clear pull space and two inches aside above and beneath that zone.
The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.
The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You can even purchase a multi-grip pull-up bar attachment individually.
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