In the event you use the suitable 17 month previous sleep schedule, your toddler is ready to take 2-3-hour naps and sleep via the evening for 11-12 hours! Most toddlers this age are taking one nap, sleeping via the evening, and are night-weaned utterly. This text will share every little thing you’ll want to find out about your 17 month previous’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The common 17 month previous wants 13-14 hours of sleep per day together with 10-12 hours at evening and 2-3 hours through the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.
In fact, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than the common in a 24-hour interval, in the event that they’re completely happy, it’s probably nice. One of the simplest ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.
17 Month Previous Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are normally 5 hours each earlier than and after their nap. Some toddlers this age can lengthen their wake home windows to five hours quarter-hour to five hours Half-hour.
Kids who’re delicate to turning into overtired are likely to have shorter wake home windows. If you need to select, it’s normally finest to have a shorter wake window earlier than bedtime except your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Previous Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As a substitute, you need to use the 14 month old sleep schedule. Nevertheless, in case your toddler goes to mattress very late, staying awake for a protracted interval in the midst of the evening, and/or waking up too early within the morning, it’s very probably time to drop to 1 nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nevertheless, in case your schedule just isn’t working for one more cause, it’s probably time to transition to one nap.
There are only some situations that may imply it is best to get up your toddler from napping too lengthy:
- In case your 17 month previous is napping for two to three hours every day and sleeping via the evening: No, it is best to NOT wake them from their nap.
- In case your toddler is waking up too early the following day corresponding to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, chances are you’ll need to wake them up from their lengthy nap. Sometimes, that’s solely vital if they’re napping for longer than 2.5 hours, although! Nevertheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you may merely need to shift their schedule forward, as a substitute.
- In case your toddler is awake in the midst of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, this can be a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy through the day although that usually solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Previous Go to Mattress?
The most typical bedtime for a 17 month previous is 7:00 to eight:00 PM.
False begins can happen should you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may turn out to be overtired and this may trigger an early-waking downside.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t a want to alter it.
Pattern 17 Month Previous Sleep Schedules
Getting your 17 month previous’s sleep schedule proper can assist your toddler sleep via the evening, nap longer through the day, and be happier, general. Use these pattern schedules that will help you discover the suitable one to your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep advisor, most 17 month olds are on a 1-nap schedule by now. There are a couple of who’re nonetheless transitioning to 1.
In case your youngster takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at evening as a substitute of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) | 11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t need to get up 17 month olds within the morning except the schedule is steadily shifting ahead. If that’s the case, chances are you’ll need to at all times begin the day throughout the similar 30-minute window of time. For instance, you may begin the day between 7:00 and seven:30 AM day-after-day to maintain you on observe.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers need to know match meals in to arrange their toddler for achievement in sleeping via the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Large Snack + Milk (Second Lunch) | ||
| 5:30 PM | Small Snack (if vital) | ||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) | 11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t need to get up 17 month olds within the morning except the schedule is steadily shifting ahead. If that’s the case, chances are you’ll need to at all times begin the day throughout the similar 30-minute window of time. For instance, you may begin the day between 7:00 and seven:30 AM day-after-day to maintain you on observe.
Obtain the pattern schedule under by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we have now pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed below are the frequent causes:
- Overtiredness at Bedtime – The #1 cause for a toddler waking up too early within the morning is because of being overtired at bedtime. If this can be a risk, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard cause for waking up too early, too. Ideally, dinner will likely be no sooner than 6:00 PM, if doable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild may get up too early when the solar begins to shine via their home windows. Take into account room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month previous two naps, it’s most likely time to drop one.
Though there are a couple of different causes your toddler could possibly be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There could possibly be many causes inflicting your toddler to get up at evening. When you can do sleep training, that does NOT repair each trigger. Make sure to remedy the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
17 Month Previous Sleep Schedule FAQ
A 17 month previous ought to nap for two to three hours complete day-after-day.
Most 17 month olds take only one nap although a small proportion are nonetheless taking two naps.
Daytime sleep for a 17 month previous ought to complete 2 to three hours.
Wake home windows for 17 month olds are normally 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month previous is between 7:00 to eight:00 PM. A bedtime that’s too early could cause false begins, waking up at evening, and waking up too early the following day.
The most probably cause your 17 month previous is waking up crying each evening is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Make certain your toddler is consuming three strong meals, 2-3 snacks, and consuming at the least 16-20 oz of milk with at the least 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month old sleep regression early.
There could possibly be many causes your toddler is waking up at evening. When you can do sleep training, that doesn’t repair each cause. Resolve the proper downside! And, be sure you try our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in response to the American Academy of Pediatrics. Though cow’s milk is the most typical, there are lots of choices these days. The kind of milk you provide ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Typically, it is best to NOT want to provide your youngster underneath 3 years previous melatonin. As a substitute, please merely put them on the proper schedule! In the event you aren’t positive what the issue is, be sure you attain out to get assist.
Sure, most 17 month previous nonetheless must take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nonetheless, most toddlers must take at the least one nap till 3 to 4 years previous, on common.
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