If there’s one piece of kit you want in your house gymnasium, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical selection for learners and athletes who need to spruce up their dumbbell workouts. Plus, if in case you have a squat rack and a few barbells, you’re just about good to go.
At present, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them will probably be a very good match for everybody. Due to this fact, it’s a must to consider your price range, health targets, and preferences to make sure you choose the best one for you.
As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench overview, I’m providing you with all of the deets so you’ll be able to determine if that is personally definitely worth the purchase.
Key Takeaways
- On their web site, the bench is robotically set to the fastened submit choice, making it a flat-incline bench. For those who’d choose a FID bench, choose the “adjustable submit” choice.
- For those who don’t just like the bench, REP Health presents a 30-day money-back assure, however there will probably be a 15 p.c restocking price utilized if it’s not returned in its unique packaging.
4.1
- Dimensions: 17.5” H x 57.6” L x 25.8” W
- Weight capability: 1,000 kilos
- Supplies: 11-gauge metal
- Guarantee: 10-year body guarantee
REP AB-5200 Adjustable Bench Professionals
- Six completely different shade choices can be found for the body and rails. You may add a pop of shade to your house gymnasium or coordinate your bench along with your different tools.
- The AB-5200 could be saved in an upright place, which is helpful for these with small areas who need to tuck it away after they’re accomplished understanding.
- The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.
REP AB-5200 Adjustable Bench Cons
- The broad pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be perfect for powerlifters who need to prepare at house.
- No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who need to carry out a greater variety of workout routines at house.
REP AB-5200 Adjustable Bench Score
At Breaking Muscle, we’ve been lucky sufficient to check out a few of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by our proprietary issue methodology system.
| Issue | Score (out of 5) |
| Worth and Worth | 4.5 |
| Building High quality | 4.5 |
| Supply and Meeting | 4.5 |
| Dimensions | 4.5 |
| Padding | 4.5 |
| Footprint and Portability | 4.5 |
| Efficiency and Ease of Use | 4.5 |
| Incline Ranges | 4.5 |
| Out there Attachments | 1.0 |
| Guarantee | 4.0 |
REP AB-5200 Adjustable Bench Overview
If I’m being trustworthy, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed.
To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve applied their proprietary padding that’s grippy but in addition snug. Then, certainly one of their most important modifications is to the adjustable again submit, which is a win for many who like doing sure workout routines, like decline bench presses.
This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as industrial gymnasium tools. Their consideration to element is simple, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and stainless-steel elements in varied locations. This space-saving bench has rather a lot going for it, but when we’re being trustworthy, it’s actually not probably the most budget-friendly choice in the marketplace. Plus, some issues could make this a dealbreaker for you.
We’ll get into who should purchase it and who is perhaps higher off on the lookout for one thing else beneath.
Who Ought to Purchase the REP AB-5200 Adjustable Bench
- Those that choose ladder-style changes over pop-pin changes.
- Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
- People preferring to customise their adjustable bench in order that it suits their preferences/wants.
Who Ought to Not Purchase the REP AB-5200 Adjustable Bench
- Trainees planning on doing core workout routines that will require leg rollers.
- People who’re on the lookout for a budget-friendly bench.
- Anybody who likes including attachments to their weight bench to extend train versatility.
RELATED: REP Fitness BlackWing Adjustable Bench Review
REP AB-5200 Adjustable Bench Overview
To be able to make a sound buying determination, there are some things it’s best to know. Due to this fact, in the next few sections, we’ll go over various factors, like value, development, footprint, and extra. We’ll increase on why we ranked every issue the best way we did and deal with issues which can be straightforward to miss. That ought to aid you discern if this bench is smart on your way of life.
Worth and Worth
On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that value is for the fastened submit solely. The fastened submit model solely works as a flat-incline bench, however if you happen to improve to the “adjustable submit,” you’ll get three further decline angles. That’ll price you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, if you happen to add that together with the adjustable submit, you’re taking a look at $599.99.
This can be fully out of some individuals’s budgets, however with it being a higher-end product, it can price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and may get the job accomplished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has.
For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to contemplate once you go cheaper.
Total, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99).
RELATED: Best Budget Barbells
Building High quality
Relating to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5.
The body contains 11-gauge metal and heavy-duty bolts, which might assist over 950 kilos (430.9 kilograms). The sort of materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it ought to be extra steady. The AB-5200 2.0 is a stable piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had.
Though this weight bench is type of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, stainless-steel deal with that you need to use to choose up the entrance of the bench. The ladder system and adjustment submit have knurled handles as effectively. The older mannequin simply featured a chrome steel metallic deal with that wasn’t knurled.
REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.
RELATED: REP Fitness Colorado Bar Review
Supply and Meeting
For those who order the AB-5200 2.0 instantly from the REP Health web site, you’ll get free delivery. Make sure to choose the body and rail shade you want to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple.
As soon as they ship it, your product will possible arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages.
As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Happily, that’s not troublesome to do. In truth, a crew member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes.
In our e-book, the supply and meeting course of deserves a 4.5 out of 5 for the reason that entire expertise was easy.
Dimensions
Before you purchase the AB-5200 2.0 on your house gymnasium, it’s essential that you know the way a lot area it’ll take up and if it’ll work on your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches broad, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes broad, and about two girls’s measurement 5 footwear excessive.
For those who’re a aggressive powerlifter, realizing these particulars is crucial, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Curiously, many weight benches are too low, which might intervene along with your kind and trigger your hips to sit down too far down. The mistaken top may compromise leg drive and your means to push again into the bench, making it onerous to accurately carry out workout routines like bench presses.
Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless have the ability to put your toes flat on the bottom if you happen to’re mendacity in your again.
Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is dependent upon which model you choose.
The usual model is 12 inches broad and can work for most individuals. However if you happen to’ve acquired wider shoulders and elevate large weights, contemplate the 14-inch one. In any other case, you danger overhanging, which isn’t secure or steady when lifting heavy weights. For those who go for the broader pad, it received’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So hold that in thoughts before you purchase.
The seat pad size is 11.4 inches lengthy with a normal width of 12 inches that tapers to eight.9 inches. The broad model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive.
One different factor it’s a must to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. For those who’re making an attempt to keep away from pad gaps altogether, contemplate a flat bench or the REP Health AB-5000 zero-gap bench.
Based mostly on the data above and our information of weight benches, the scale right here obtain a 4.5 out of 5.
Padding
Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a number of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent.
We had a member of the Breaking Muscle crew give it a strive, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.
Based mostly on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5.
Footprint and Portability
When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That will help you visualize the way it may match into your house gymnasium area, contemplate this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so if in case you have that a lot space to work with, you most likely may give this bench a devoted area. In fact, this additionally is dependent upon the opposite tools you may have within the room, like power racks, furnishings, and many others.
Now, if you happen to’re brief on area and have to stow your bench after use, say hiya to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up.
Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to stop scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place.
All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5.
Efficiency and Ease of Use
Efficiency-wise, this bench may very well be higher than some industrial gymnasium choices. It’s powerful and may deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.
For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless helps you to keep correct leg drive for particular workout routines. Because of this, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers is perhaps a dealbreaker for many who need to use their bench to do a number of core workout routines and Nordic curls.
This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you’ll be able to return to your exercise with out worrying in regards to the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench.
Please word: For those who get the adjustable submit, there may be an additional step it’s a must to take. You’ll have to loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Novices could choose the fastened submit because it has fewer shifting elements.
As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5.
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Incline Ranges
For those who stick to the fastened submit, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. For those who improve to the adjustable submit, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.
The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.
Out there Attachments
Right now, the AB-5200 2.0 isn’t appropriate with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it would make sense to contemplate certainly one of their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5.
Guarantee
The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an illustration, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve appreciated to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5.
REP AB-5200 Adjustable Bench Specs
As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra.
Dimensions
The REP AB-5200 2.0 has the next dimensions:
- Size: 57.6”
- Width: 25.8”
- Peak: 17.5”
Supplies
The body is product of 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to scrub it with fabric. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts.
Pad Thickness
The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless snug.
Weight Capability
This weight bench can assist a 1,000-pound weight capability, making it a sensible choice for learners and superior trainees alike.
Appropriate Attachments
At the moment, there are not any out there attachments for the REP AB-5200 2.0 weight bench.
REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0
A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different shade choices, contains ten again pad angle positions, and is stowable.
Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline choice, prices round $595. On high of that, it’ll price you an additional $100 if you need stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about.
For those who’re making an attempt to determine which certainly one of these could be the very best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you comparable features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater choice if you happen to’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches) Each are nice choices, although. What you choose comes down to non-public desire and price range.
4.5
- Dimensions: 17.5” H x 52” L x 11” W
- Weight capability: 1,000 kilos
- Supplies: 11-gauge metal, vinyl cowl, rubber toes
- Guarantee: Restricted lifetime on the body
Associated: Best Home Gym Machines
REP AB-5200 Adjustable Bench Buyer Opinions
At the moment, REP Health has no licensed resellers in america, so you’ll be able to solely buy merchandise from their web site. Because of this, the one buyer critiques we may discover on the AB-5200 2.0 had been on their very own web site.
There are solely 53 critiques presently, and all of them are optimistic. Forty-nine of the critiques had 5-star rankings, with clients making remarks like, “The bench was precisely what I hoped it might be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely happy buyer mentioned “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”
There have been 4 4-star critiques. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most stable! Simply don’t order it in purple… it’s not likely purple.”
Closing Verdict: Is the REP AB-5200 Adjustable Bench Value It?
Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits clients to have some inventive freedom. They will choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any house or industrial gymnasium it’s in.
Whereas the worth may trigger some individuals to look elsewhere, this bench packs a ton of worth.
Though it’s lacking some versatility since you’ll be able to’t add any attachments, it might nonetheless be value it to most people. The knurled handles will turn out to be useful when your palms are sweaty, and the stowability advantages these brief on area. Anybody on the lookout for a high-end FID bench constructed to advertise optimum efficiency ought to contemplate the REP AB-5200 2.0.
FAQs
The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment model, and an non-obligatory leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder model adjustment mechanism, and could be upgraded to offer three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place.
The AB-4100 has a closed ladder design, could be saved vertically, and could be very light-weight. Not like the REP AB-5000, this one has no choice to say no and has a 1.57-inch pad hole.
Professionals related to the REP Health AB-5200 2.0 embody vertical storage, six shade choices, its high-quality development, and the knurled stainless-steel handles.
Relying in your targets and preferences, you might even see the next as cons. REP Health at the moment doesn’t supply any attachments for this bench, it’s on the pricier facet, and the broad pad choice doesn’t meet IPF requirements.
The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.
The burden capability is 1,000 kilos.
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