Hildeborg Hugdal (+84KG) Bench Presses Geared up World File of 235.5 Kilograms (519.1 Kilos)

Hugdal rewrote historical past with this raise.

Written by Robert Zeglinski Final up to date on August 11, 2023

On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) geared up bench press in the course of the 2023 European Powerlifting Federation (IPF) Geared up Bench Press Championships in Bordeaux, France. The milestone helped Hugdal to first place and is a World File within the +84-kilogram weight class. It is usually the single heaviest geared up raise by a Ladies’s powerlifter within the historical past of the IPF’s jurisdiction.

Hugdal wore wrist wraps, a lifting belt, and a single-ply bench press shirt for stability throughout her record-breaking bench press. The athlete’s new World File within the +84-kilogram class is an extension of her personal mark from the 2022 IPF Geared up World Championships, surpassing it by 5.5 kilograms (12.1 kilos). The IPF distinguishes between single lifts and full-competition lifts in its official report database. Hugdal has her title written beneath each descriptors. With Hugdal having turned 40 not too long ago, the press can also be a Masters 1 (ages 40-49) World File. A video of the competitor’s monumental energy feat is featured beneath through the official Instagram web page of the IPF.

Extra from Breaking Muscle:

Within the context of her total bench-pressing efficiency, Hugdal truly matched her earlier World File on her second try. She then vied for the brand new milestone and locked it out with ease, if the video of her accomplishment is any indication.

Right here’s an outline of Hugdal’s bench press efficiency on the 2023 EPF Geared up Bench Press Championships:

Hildeborg Hugdal (+84KG) | 2023 EPF Geared up Bench Press Championships Efficiency Rundown

First try: 222.5 kilograms (491 kilos)
Second try: 230 kilograms (507 kilos)
Third try: 235.5 kilograms (519 kilos) — IPF Geared up World File

Hugdal is used to astonishing achievements on sanctioned lifting platforms. The Norwegian athlete has over 20 years of aggressive powerlifting expertise with a wide range of Norwegian, Danish, European, and World titles to her title. In a aggressive profession with over 90 appearances relationship again to January 1998, the prolific Hugdal has misplaced on simply 26 events.

Extra from Breaking Muscle:

Hugdal is the defending +84-kilogram IPF Geared up World champion. The veteran athlete will possible defend her title on the 2023 iteration, which is able to happen on November 13-18, 2023, in Druskininkai, Lithuania.

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