149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new 12 months. 

Hello mates! I hope you’re having a beautiful day up to now. I’m right here cranking by work stuff and have a brand new podcast episode dwell for you! At this time, I’m chatting about my health and wellness tendencies for 2024. I all the time love to listen to about what you assume will likely be widespread within the new 12 months, and what’s “out,” so please share your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

Extra sources from this episode:

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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

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