142: Optimizing your exercises all through your menstrual cycle

Hello hello! How are ya? I’ve acquired a brand new solo podcast episode up right this moment, chatting about how you can regulate your exercises all through the month!

You may discover that sure varieties of workouts and exercises really feel otherwise all through your cycle. Typically HIIT exercises are good, and different occasions, you’re feeling extra like yoga or gentle power coaching. As we speak, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and total wellbeing.

Right here’s what I discuss in right this moment’s episode:

– Find out how to regulate your exercises and diet to align along with your menstrual cycle

– Why we shouldn’t do the identical varieties of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra assets from this episode:

I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. You’ll be able to be a part of their fall reset now!

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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of daily, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.)

Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a score or overview should you loved this episode. In the event you go away a score, head to this page and also you’ll get just a little “thanks” present from me to you. 

Extra:

How to eat for your menstrual cycle

Premenstrual syndrome self care

Natural remedies for PMS