8 month outdated infants are on the transfer which suggests it could be time to rethink their feeding schedule. The precise schedule can assist your child sleep by the night time, take longer naps, and be happier all day. Use these pattern schedules in your child primarily based on my 15+ years as a sleep advisor.
On this article:
How A lot Milk in Your 8 Month Previous’s Feeding Schedule?
8 month outdated infants sometimes get milk each 3 to 4 hours. Whereas the breastfeeding frequency varies, most infants this age is not going to go longer than 4 hours with out nursing besides at night time. Equally, in case your child is consuming system, most infants are going 3 to 4 hours between bottles.
The common variety of milk feedings in a 24-hour interval is normally breastfeeding 5 occasions throughout the day and as soon as at night time, 24-30 oz of breast milk in a bottle, or 26-32 oz of System.
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How Many Strong Meals at 8 Months?
Beginning solids might be an thrilling time but when your child isn’t too enthusiastic about them, but, don’t fear an excessive amount of simply, but! Most 8 month outdated feeding schedules have two or three strong meals a day however not all infants are eager on them. Understand that strong meals ought to NOT scale back milk consumption very a lot, if in any respect. In case your child begins going longer than 4 hours with out milk throughout the day, be sure you in the reduction of on strong meals. In any other case, chances are you’ll begin to see night time feedings enhance!
How A lot Strong Meals in an 8 Month Previous Feeding Schedule
Bear in mind, your child’s tummy is small so don’t overdo strong meals. And, understand that infants are good at self-moderation. Make sure to comply with their cues that they’re executed consuming reminiscent of protecting their mouth closed and turning their heads.
Listed here are the typical quantities of solids per day:
- 2-3 servings of child cereal or grains (1 serving cereal = 1-2 Tablespoons dry and grains embrace Cheerios, 2 crackers, and so on.)
- 2 servings of fruit (1 serving = 2-3 Tablespoons)
- 2-3 servings of greens (1 serving = 2-3 Tablespoons)
- 1-2 servings of protein (1 serving = 1-2 Tablespoons)
- 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
- You may as well supply cooked egg (because of allergens, verify along with your physician first)
Lastly, make sure you supply not more than 2-4 oz of water to make sure they drink sufficient breast milk or system. Breast milk and system have loads of water!
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When to Provide Solids to an 8 Month Previous (and When to Reduce Again)
Most mother and father supply solids about midway between milk feedings. This fashion, they’re slightly hungry however not famished. By the point they digest the strong meals, they’re prepared for his or her milk.
Alternatively, there are some infants who’ve massive sufficient appetites and bellies to drink milk and eat solids collectively, however I’ve discovered many infants both don’t drink sufficient milk or don’t eat a lot strong meals that means. That isn’t a “dangerous” factor in case your baby sleeps through the night, however in the event you haven’t been capable of night-wean, you would possibly need to strive providing solids midway between bottles or breastfeeding periods, as a substitute.
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Pattern 8 Month Previous Feeding Schedules
Listed here are two completely different pattern 8 month outdated feeding schedules primarily based on 2 to 4-hour wake windows:
Staggered Feeding Schedule With 3 Naps
7:00 AM – Wake and Milk
8:15 AM – Breakfast
9:00 AM – Morning Nap (2-hour Wake Window; at the very least 1 hour lengthy)
10:00 AM – Milk (once they wake from their nap)
11:30 AM – Lunch
12:30/1:00 PM – Early Afternoon Nap (2 1/2-hour Wake Window; at the very least 1 hour lengthy)
2:00 PM – Milk
4:00 PM – Catnap (2 to 2 1/2-hour Wake Window; ~30-45 minutes lengthy)
5:00 PM – Dinner (combined with Milk)
6:15 PM – Start bedtime routine
7:00 PM – Milk and Bedtime (2 1/2 to 3-hour Wake Window; objective to be asleep by this time)
+Plus probably 1 nighttime feeding
Consolidated Feeding Schedule With 2 Naps
7:00 AM – Wake
7:30 AM – Half Milk Feeding + Breakfast + Remaining Half Milk
9:00 AM – Morning Nap (2 to 2 1/2-hour Wake Window; 1-2 hours lengthy)
11:30 AM – Half Milk Feeding + Lunch + Remaining Half Milk
2:00 PM – Afternoon Nap (3-hour Wake Window; 1-2 hours lengthy; max 3 hours complete per day)
3:30 PM – Milk
5:30 PM – Dinner Combined with Milk
6:30 PM – Start bedtime routine
7:00 PM – Milk + Bedtime (objective to be asleep by this time)
If night time feedings come again on this schedule, in the reduction of on the quantity of strong meals at every meal and see if that helps. In case your child is waking ceaselessly, they may very well be going by the 8 month sleep regression, too.
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I hope this text has helped you along with your 8 month outdated’s feeding schedule. At all times keep in mind that each child is exclusive. For extra pattern schedules, be sure you take a look at our e-Ebook, Mastering Naps & Schedules.
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