Fitness

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GTD Smart FAQ

What are the benefits of regular exercise?

Regular exercise can improve cardiovascular health, strengthen muscles, enhance flexibility, boost mental health, and aid in weight management.

How often should I work out each week?

It is generally recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training on two or more days.

What types of exercises are best for beginners?

Beginners should focus on low-impact activities such as walking, cycling, swimming, and bodyweight exercises like squats and push-ups.

How can I stay motivated to exercise regularly?

Setting realistic goals, tracking progress, finding a workout buddy, and mixing up your routine can help maintain motivation.

Is it necessary to join a gym to get fit?

No, you can achieve fitness through various activities at home, outdoor workouts, or community classes without a gym membership.

What should I eat before and after a workout?

Before a workout, opt for a light snack rich in carbohydrates and protein, such as a banana with peanut butter. After exercising, focus on a meal with protein and carbohydrates to aid recovery.

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