Fitness

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GTD Smart FAQ

What are the benefits of regular exercise?

Regular exercise improves cardiovascular health, strengthens muscles, enhances flexibility, boosts mood, and aids in weight management.

How often should I work out each week?

It is generally recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training on two or more days.

What types of exercises are best for beginners?

Beginners should focus on low-impact activities such as walking, swimming, cycling, and bodyweight exercises like squats and push-ups.

How can I stay motivated to exercise regularly?

Setting realistic goals, tracking progress, finding a workout buddy, and mixing up your routine can help maintain motivation.

What should I eat before and after a workout?

Before a workout, opt for a light meal or snack rich in carbohydrates and protein. After exercising, consume a meal with protein and carbohydrates to aid recovery.

Is it necessary to stretch before and after exercising?

Yes, stretching before a workout can help prevent injuries, while post-workout stretching aids in recovery and improves flexibility.

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