Mitchell Hooper Crushes His First Exercise because the World’s Strongest Man

48 hours after making historical past, Hooper was again within the health club.

Written by Robert Zeglinski Final up to date on April 27, 2023

Mitchell Hooper wanted barely one 12 months to rise to the highest of the game of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be honest if the Canadian strongman determined to take a seat again and roost in his success. Such an achievement doesn’t come calmly, in spite of everything. That’s not how this younger strength famous person operates.

On Apr. 26, 2023, Hooper posted a video to his YouTube channel the place he labored by his first official (filmed) exercise after capturing the primary WSM title of his profession. On the time of the video, Hooper continues to be in Myrtle Seashore, SC — the positioning of the 2023 WSM. Within the exercise, Hooper doesn’t essentially reinvent the wheel. Nor does he introduce any outlandish ideas. It’s nonetheless an train routine noteworthy for somebody who’s formally one of many strongest folks on the planet.

Hooper characterizes his exercise as considered one of a “bodybuilding” selection. Because the athlete explains, he didn’t “really feel sore” mere days after his WSM triumph and needed to ratchet up the depth because of this.

All through his exercise, Hooper focuses closely on his chest and higher physique. Whereas he doesn’t present exact specifics on repetitions and weight on each single section of his training session, it’s nonetheless evidently a routine that pushes a few of the limits of the present face of strongman.

Hooper begins the day with a basic barbell bench press, and progressively works his manner as much as 142.8 kilograms (315 kilos) for a set of 15 reps. He would shut this portion with a 15-rep set at 102 kilograms (225 kilos). Right here, the strongman seemingly appeared to start out feeling a few of the fatigue from his resounding WSM efficiency.

“I really feel good,” Hooper defined. “My muscular endurance is horrible although. I can already really feel some fatigue setting in throughout that [the bench press].”

The following piece of his exercise noticed Hooper make the most of a Standing Bench Press machine, which Hooper famous was an occasion not too long ago introduced to seem within the 2023 Shaw Classic, going down Aug. 19-20, 2023.

Whereas persevering with to give attention to his chest endurance, the athlete powered by a couple of high-rep units with the inadvertent purpose of scoring a muscle pump. The variation is outwardly simpler than a standard bench press, nevertheless it nonetheless pushed Hooper to a degree of fatigue.

“I get a extreme pump in the mean time, huge time pump,” Hooper stated. “It’s simpler [than a traditional bench press], however I’m simply so fatigued.”

After giving his chest vital consideration, Hooper threw in a measure of high-rep neutral-grip lat pulldowns. After a number of units, his consideration turned to a younger lifter throughout the health club performing deadlifts. Hooper provided some deadlift form tips and watched because the gym-goer hoisted 206.4 kilograms (455 kilos) for six repetitions. The WSM champion gave the lucky fan extra common coaching recommendation earlier than returning to his exercise.

Again on observe, Hooper accomplished his pulldowns, adopted by lateral raises, triceps extensions, and bicep curls on a machine. Whereas assuredly not an endeavor that occurred shortly, Hooper described his total routine as one thing that just about felt unproductive because of its relative brevity and depth.

Right here’s an summary of Hooper’s full first exercise because the 2023 WSM champion.

Mitchell Hooper | First Exercise As WSM Champion

• Bench Press
• Standing Bench Press Machine
• Impartial-Grip Lat Pulldown
• Lateral Increase
• Cable Triceps Extension
• Machine Biceps Curl

In fact, for this strongman star with a lot on his plate, he nonetheless acquired so much accomplished.

“It’s humorous, you nearly really feel like you might be out and in with out doing something,” Hooper clarified. “However, biceps are pumped, chest will likely be sore, triceps will likely be sore. Goal achieved.”