Jen Thompson Celebrates fiftieth Birthday with 145.1 Kilogram (320-Pound) Bench Press

As soon as her spotter helped her unrack the barbell, Thompson lowered the bar to her chest. After a quick pause within the backside place, she started the press. The barbell slowly went up, but it surely by no means stalled. As soon as she reached the highest of the press, the barbell was returned to the rack.

The one gear Thompson wore was a pair of wrist wraps. Within the video, she embedded textual content noting that that the burden was “6.4 occasions” her age. She additionally shared her expertise within the sport as a solution to encourage her 116,000 followers.

“I’ve been competing in powerlifting since 1999. Nonetheless going robust. It doesn’t matter how outdated you might be. You possibly can construct power and dwell an extended wholesome life by the alternatives you make.”

In keeping with Open Powerlifting, Thompson holds the all-time world file on the bench within the Girls’s 60-kilogram class with a carry of 300.9 kilos. She set that mark in 2012 on the North American Powerlifting Federation (NAPF) Uncooked Problem. In March 2023, Thompson set the 67.5-kilogram, Masters 40-49 all-time world file with a bench press of 146 kilograms (321.8 kilos) on the USA Powerlifting (USAPL) Arnold Professional Collection Finals in Columbus, OH. That carry can also be an all-time file in all age classes as effectively.

Thompson’s best-ever bench in competitors is 148.5 kilograms (327.4 pounds), which is a file within the Girls’s 75-kilogram, Masters 45-49 division. She carried out it on the 2022 USAPL Carolina Primetime meet.