21 days of wholesome habits- coming January eighth

Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!

Hello buddies! How are you? I hope you’re having a beautiful week and that these of you who had been celebrating Christmas had a wonderful vacation. We had a tremendous vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m undecided when you’re feeling the identical manner, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.

I figured we might do some 21 day problem, and I’d love to have you join in!

After I discuss to buddies, shoppers, and potential shoppers, they sometimes fall into two classes:

– Those that are overwhelmed and undecided the place to get began to perform their objectives

– Those that know what to do, however are uncertain of the way to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and once they can’t keep it up, they offer up, or transfer onto the subsequent new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits that you may preserve for the lengthy haul. We’re creating the anchor habits that may allow you to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You may get the outcomes you’re ready for, with out combating your physique, and whereas holding your hormones and nervous system pleased. 🙂

The celebration begins January eighth with an non-compulsory 7 or 14 day useful medication detox. (In case you’d simply love to do the detox, my tracking link is here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Typically delivery may be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you can read more about it here. 

While you join the problem, you’ll immediately obtain entry to the platform, which can host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.

On January sixth, you’ll get your wholesome habits obtain despatched through e-mail and in addition within the platform. This may have the 21 days damaged down by day, with tips about the way to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you need to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply assist. With the brand new 12 months starting, I’m excited for this to be an enormous group, with ladies everywhere in the world cheering one another on!

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we achieved and the way we will craft this into your long-term plan.

Let’s get some severe momentum going as we head into 2024!

In case you’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle transferring in the direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.

If you know you’re in, click here.

Questions:

How a lot does it value?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so we’ve got a bunch of those that are genuinely invested in creating change. While you make investments a bit bit of cash, you might have some “pores and skin within the sport,” and are extra probably to achieve success! You’re investing in your self and in your success.

How is all the pieces delivered?

You’ll obtain an e-mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables can be right here, and I’ll additionally e-mail the 21-day plan on January sixth. In your intro e-mail, you’ll additionally obtain information on our non-public Fb neighborhood and the way to be a part of.

Are the exercises observe alongside movies?

These exercises are text-based with brief movies to exhibit the strikes and modifications. I do it this fashion as a way to work at your individual tempo! *As at all times, discuss with a physician earlier than making any health or vitamin modifications. I’ll additionally share some follow-along video choices when you choose to work out with a information the complete time.

Health and vitamin aren’t one dimension matches all, so by this, you’ll be capable of see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a manner that’s NOT overwhelming, and as a way to see what’s actually essential to you and what you get pleasure from!

Right here’s what you get whenever you enroll right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and the way to implement them in your life; we’ll concentrate on a special behavior every day (worth $99)

– Entry to our non-public neighborhood (priceless!)

and you can get all of this here for $47.

If you understand you’re in, hurry and sign up to secure your spot. The worth will bounce to $97 on Monday.

When you have any questions, please let me know within the feedback beneath. In case you’re in, remark to tell us you’re in!

I can’t wait to do that with you.

xo

Gina