146: Metabolic well being and biohacking with Joshua Kreifels, RD

Hello mates! How’s the week going to this point? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with a variety of his values and messaging, and am so thrilled to have him on the present right now.

Right here’s what we discuss:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters degree educated registered dietitian centered on serving to you employ meals as drugs. Josh is obsessed with NOT telling you what to eat, however as a substitute educating you how one can eat with the intention to optimize well being, operate and longevity. He’s greatest recognized for serving to ladies with hypothyroid deal with the foundation trigger and cut back signs, improve vitality and enhance physique composition.

Join with Josh and Tina on Instagram here, take a look at their web site, and use this link to book a free discovery call.

Extra assets from this episode:

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are in search of one other approach to assist their purchasers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be a part of in case you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every thing I’ve tried is superb.)

Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a score or evaluation in case you loved this episode. In case you depart a score, head to this page and also you’ll get a little bit “thanks” reward from me to you.