2023 Health and Well being Reward Information

Sharing a vacation reward information crammed with concepts in your well being and fitness-loving mates… or your self.

Hello mates! How are you? I hope you’re having an exquisite week thus far! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with mates.

For right now’s put up, I’m popping in to share some vacation reward concepts centered on well being and wellness. I’m an enormous believer that every one it’s essential to enhance your well being is a secure place to stroll, some sneakers that match effectively, an excellent water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorised as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous worth factors:

2023 Health and Well being Reward Information

Walking pad. I exploit my strolling pad each.single.day and it’s such a good way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is certainly a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this 12 months!

Oura Ring. The Oura ring gives glorious knowledge on sleep and restoration. You can check out my full review here.

Air purifier! Clear air and clear water and among the first preliminary steps for 1:1 purchasers.

Water bottle. My high ones proper now are Stanley (of course) and Hydroflask. The ladies have water bottles from lululemon they usually love them.

Theragun. These are incredible for sore muscle groups!

Neck stretcher. This feels superb on a decent neck, particularly after a protracted day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Check out my full review of the Peloton bike here.

lululemon hoodie. You may’t go fallacious with a scuba hoodie!

Vivobarefoot shoes. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot practice they usually’re her favourite sneakers. My referral link gets you 15% off.

A Sakara or Day by day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some courses their method.

Manduka mat or mat towel. That is excellent for the yogi who has been practising on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at house, and you may customise them in keeping with your preferences.

Vuori daily leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unbelievable, and I choose the colours and kinds over lululemon’s present alternatives.

A Hatch light. This was one in all my Christmas presents final 12 months and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.