144: Immune system suggestions and meals allergy symptoms with Kate Ares

Hello buddies! I’ve a brand new podcast episode up with my good buddy Kate Ares. 

Right here’s what we speak about:

– Her *many lives* and her superb background and story

– Immune system suggestions as we head into the vacations and winter season

– Her expertise navigating meals allergy symptoms for her youngsters and the way they’ve improved their allergy symptoms

– Her suggestions for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m keen about serving to folks construct confidence via self-trust, self-discipline and curiosity. It’s via my private journey I found my path in turning into and creating The Wholesum Nurse.

You’ll be able to take a look at her Instagram here and her website here.

Extra sources from this episode:

I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 25% off their meal supply and clear boutique objects (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled buddies are in search of one other method to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission. You’ll be able to completely be part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I take advantage of every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a score or assessment should you loved this episode. Should you go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.