Samson Dauda Shares Full Day of Consuming 4.5 Weeks Out From 2023 Mr. Olympia

The 2023 Arnold Traditional winner is not taking any possibilities together with his weight-reduction plan.

Written by Stephen Sheehan, CPT Final up to date on October 6, 2023

Samson Dauda made an announcement earlier this 12 months by taking dwelling the Males’s Open title on the 2023 Arnold Classic. Since securing his first skilled win again in March, the gifted bodybuilder has had his sights set on stacking upon that profitable exhibiting in Columbus, Ohio by doing every part doable to arrange for a visit to Orlando, FL to compete within the 2023 Mr. Olympia contest.

With simply over a month till he takes the stage, Dauda’s self-discipline must be at an all-time excessive if he desires to enhance upon a powerful sixth-place end in his Olympia debut. Based mostly on the total day of consuming vlog posted on his YouTube channel on Oct. 4, 2023, it actually appears just like the “Nigerian Lion” is poised to outperform his 2022 Olympia results.

Contest prep includes fastidiously manipulating your weight-reduction plan and coaching so that you might be stage-ready. After sharing a full day of eating in early September that included six meals and loads of carbohydrates, Dauda is clearly doing issues in a different way because the Nov. 2-5 Olympia weekend inches nearer.

Meal 1

• Three complete eggs
• Black espresso

Earlier than he consumed a single calorie, Dauda began his day with 40 minutes of fasted cardio. That paved the best way for half-hour of uninterrupted posing that he admitted was much more taxing than his treadmill session.

When it got here time to eat, Dauda saved his first meal easy by cooking up three complete eggs. Paired with a cup of black espresso, this breakfast featured far fewer energy than the one he confirmed in his full day of consuming vlog from 8 ½ weeks out.

“This prep up to now has been actually easy,” Dauda defined. “Every week we’re getting higher and every part’s working like clockwork.”

Meal 2

• 250 grams (one cup) candy potato
• 200 grams (seven ounces) lean steak

For his second meal, Dauda went with the basic “meat and potatoes” technique. The 31-year-old IFBB professional exactly measured out 250 grams of steamed candy potatoes — a clear carbohydrate supply that gives loads of micronutrients like magnesium and iron. He ate that with seven ounces of a steak earlier than heading to the park to stroll his canine and ship some knowledge in regards to the contest prep course of.

“The place you’ve gotten your first meal, second meal, day by day stroll, cardio, coaching session — every part is scheduled,” Dauda defined. “Having that excellent schedule day in and day trip is strictly why you make progress — not simply doing all your day as you are feeling. It’s extra about holding that self-discipline.”

Meal 3 – Pre-Exercise Meal

• One and a half cups white rice
• 180 grams (6.3 ounces) 95% lean floor beef

With a demanding exercise on the horizon, Dauda fueled up with each meals and several other pre-workout supplements. Along with consuming lean floor beef and white rice, he blended the next right into a bottle:

As soon as he completed his pre-workout meal, Dauda headed to Manufacturing unit Fitness center for a grueling leg day session.