When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun may help present some aid. The very best therapeutic massage gun is designed to assist scale back lactic acid buildup, promote restoration after a troublesome coaching session, and improve blood stream to sore or tender areas. It might probably additionally briefly improve your vary of movement earlier than you even start your exercise.
I’m in my mid-thirties and work out arduous 4 to 5 days every week, so I do know the worth of utilizing a very good therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I take advantage of a therapeutic massage gun a number of days every week to make sure my muscle tissue are all the time feeling their finest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching one of the best therapeutic massage weapons and have turn into intimately acquainted with options like stall pressure and amplitude. Within the roundup evaluation under, I compile all of that data to convey you the highest 10 therapeutic massage weapons in the marketplace.
How We Selected the Greatest Therapeutic massage Weapons
The Breaking Muscle crew has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random instances all through the day once we wanted aid from achy muscle tissue.
After testing every product, we utilized a proprietary scoring system to price it on a scale of 1 to 5 (one being the worst, 5 being one of the best) in numerous classes, corresponding to percussions per minute (PPMs), amplitude, decibels, portability, accessible attachments, and total worth. We then mixed these particular person rankings to present every gadget an total rating and narrowed down our record to one of the best of one of the best.
Our Prime Picks for the Greatest Therapeutic massage Weapons
Greatest Therapeutic massage Gun General: Therabody Theragun Professional
4.5
- Product weight: 2.76 kilos
- Stall pressure: 60 kilos
- Amplitude: 16 millimeters
- Velocity: 5 settings starting from 1,750 to 2,400 PPM
- Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
- Battery life: 150 minutes
Execs
- Shows numerous routines on an OLED display screen
- Comes with a tender carrying case and attachment pouch
- Connects to the Therabody app for customized, guided therapeutic massage routines
- Comes with a two-year restricted gadget guarantee
Cons
- Costly
- Solely comes with one battery, so the battery life is shorter than it was on earlier generations
The Theragun PRO tops our record as one of the best therapeutic massage gun total resulting from its ergonomic design, potential to ship a strong therapeutic massage, quick charging, and comparatively quiet operation.
The Theragun PRO is at the moment in its fifth technology. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth technology, making it even simpler to carry and use.
Moreover, the fifth technology Theragun PRO is 20 p.c quieter than the fourth technology. You need to use it whereas catching up in your favourite TV reveals at night time or on the gymnasium with out disrupting the opposite members. At its highest pace setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.
The pace settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall pressure of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it one of the vital highly effective therapeutic massage weapons we’ve examined. Whereas it might be an excessive amount of for newcomers or the typical individual, it may be helpful for elite athletes or those that put their our bodies by way of frequent, intense exercises.
The Theragun PRO comes with Bluetooth connectivity, so you should use it with the Therabody app to sync customized restoration routines to the gadget. You’ll be able to select routines to comply with earlier than or after actions corresponding to operating or energy coaching; to deal with muscle pressure in particular areas, just like the glutes; or to calm down earlier than going to mattress.
The app additionally contains video directions and tells you the way lengthy to therapeutic massage every space for enhanced muscle restoration. Should you’ve by no means used a therapeutic massage gun earlier than, following the app’s steerage may help make sure you’re concentrating on your muscle tissue successfully.
Nevertheless, one disadvantage (and one of many solely modifications from the fourth technology that we don’t like) is that the fifth technology Theragun PRO solely comes with one battery. The battery life between the 2 generations is similar at 150 minutes, however for the reason that fourth technology got here with two batteries, you may basically stand up to 300 minutes of use.
That mentioned, the battery on the fifth technology will be charged with a USB-C cable, so it does cost quicker than the fourth technology (about 75 minutes versus 125 minutes when charging the fourth technology on a charging station).
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Greatest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun
4.1
- Product weight: 1.1 kilos
- Stall pressure: As much as 32 kilos
- Amplitude: 10 millimeters
- Velocity: Three settings starting from 2,000 to three,200 PPM
- Attachments: 4 (Flat, bullet, spherical, and fork)
- Battery life: Six hours
Execs
- Quiet operation
- Cheaper than many different choices on our record
- Suitable with USB-C charging cables
- Lifetime assure and guarantee
- Comes with a carrying case
Cons
- Doesn’t have as many pace settings as different mini therapeutic massage weapons
- Doesn’t include a charging dice
Yow will discover dozens of therapeutic massage weapons on Amazon, however take into account the Ekrin Athletics Bantam Mini Therapeutic massage Gun probably the greatest. It’s quiet, has a powerful stall pressure for a therapeutic massage gun of its dimension, comes with a good battery life, and is straightforward to journey with.
Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She favored the deal with’s slim design and rubberized grip and located it straightforward to achieve all of the muscle teams she wished to therapeutic massage, together with the higher again. Primarily based on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in several colours based mostly on how a lot battery is remaining (blue for 80 p.c full, purple for 60 to 80 p.c, strong crimson for between 20 and 60 p.c, and blinking crimson for lower than 20 p.c).
At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them.
We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however when you lose it, you should use any USB-C charger you most likely have already got at house. Plus, you may cost it a number of methods, whether or not you need to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The varied choices you will have for charging it imply you’ll hardly ever have to fret about it not having any juice left.
The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly normal and can can help you therapeutic massage almost all the essential muscle teams within the physique.
In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall pressure, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall pressure. We gave it 5 out of 5 stars for the stall pressure however solely rated it 3 out of 5 stars for the amplitude. Our knowledgeable product tester, who’s additionally a licensed private coach and CrossFit Stage 1 Coach, says the amplitude is simply common (or barely above common, at finest) for mini therapeutic massage weapons.
Nevertheless, the decrease amplitude and stall pressure might not be a priority when you don’t use therapeutic massage weapons usually or choose a much less intense therapeutic massage. Different clients are glad with the ability the Bantam Mini offers. One reviewer says, “The Bantam may be small, but it surely actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm pace, and the 35 lb stall pace feels nice on drained and sore muscle tissue.”
The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too arduous to search out area in your baggage for it, even when you pack it in a small carry-on bag. The arduous outer shell must also preserve it protected in case your suitcase will get jostled round.
One of many areas the Bantam Mini falls quick is the pace settings. The Breaking Muscle employees member who examined it solely gave the pace settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three fastened speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on greater massagers, corresponding to Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.
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Greatest Therapeutic massage Gun Beneath $100: Sportneer Therapeutic massage Gun
3.8
- Product weight: 2.3 kilos
- Stall pressure: 40 kilos (in accordance with the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
- Battery life: As much as seven hours
Execs
- Lengthy battery life
- Comes with six attachments, together with two chrome attachments that you should use for warm/chilly remedy or with important oils
- Six pace settings
- Cheaper than many different choices
Cons
- Deal with design could possibly be higher
- Heavier than a number of different therapeutic massage weapons we’ve reviewed
Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. You can too typically discover it at a reduced worth across the holidays and different main purchasing intervals, like Prime Day. It’s nonetheless probably the greatest funds therapeutic massage weapons accessible for that cause.
The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is normal for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in scorching water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include steel therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.
Our product tester additionally gave it excessive marks for the six pace settings. These are greater than most therapeutic massage weapons on this worth vary supply, but it surely does imply there’s a bigger variance between speeds.
At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which can be about the identical dimension and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester mentioned it was the quietest therapeutic massage gun she’s examined. A number of buyer evaluations agree, with one saying, “It…is fairly quiet on the average speeds we use and the vibration that travels to your palms from holding it’s acceptable for the quantity of massaging it’s capable of put out.”
Weighing 2.3 kilos, it’s not probably the most transportable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t assume it was something particular. We gave this therapeutic massage gun 2.75 stars for total portability and three stars for the carrying case. Should you journey usually and need a therapeutic massage gun that’s much less cumbersome, a smaller choice just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a better option.
Moreover, contemplating the scale of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall pressure and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall pressure and 12-millimeter amplitude. Nonetheless, the specs are first rate for a budget-friendly therapeutic massage gun and could be ample for individuals who don’t want an intense therapeutic massage.
Not like different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which might make concentrating on areas just like the higher again more difficult. Nevertheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no bother wrapping her small palms across the deal with and favored the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.
Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Primarily based on our testing, we expect that is correct. We used it when it was totally charged for 15 to twenty minutes a day for every week — simply over two hours complete — and the battery nonetheless had loads of juice.
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Greatest Therapeutic massage Gun Beneath $50: OLsky Therapeutic massage Gun
3.5
- Product weight: 1.98 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: 30 pace settings as much as 3,250 PPM
- Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
- Battery life: Two hours, relying on which pace you utilize it at
Execs
- Comes with extra attachments than every other therapeutic massage gun on this record
- LCD touchscreen permits for simple pace changes
- Carrying case is included
Cons
- Lengthy charging time of three to 4 hours
Should you’re searching for an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun could possibly be for you. For lower than $50, you get a quiet, light-weight massager with a big selection of attachments that may assist relieve muscle pressure and stimulate blood stream to tender areas.
The decibel stage ranges from 35 to 55, much like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. Should you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise stage gained’t interrupt different folks or drown out your leisure.
The product itemizing claims that it takes three to 4 hours to cost, but it surely looks like that is provided that the battery is totally drained. Some buyer evaluations counsel it could possibly take as little as half-hour to cost if it nonetheless has some juice left. Nevertheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable of shortly gauge how a lot battery you will have left earlier than it’s a must to cost it once more, so that you shouldn’t be met with any surprises when you attempt to flip it on and discover that there’s no battery left.
It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the almost $600 Theragun PRO has that many. Among the attachments are normal, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re searching for a tender, enjoyable therapeutic massage or want to actually assault a painful muscle knot, the OLsky Therapeutic massage Gun might be as much as the duty. Plus, it comes with a sturdy carrying case with numerous compartments to assist preserve all the attachments organized.
The 30 pace settings it gives are greater than every other merchandise on this record — the following highest is the Sportneer Therapeutic massage Gun with six pace settings. Nevertheless, this can be greater than you actually need to get an efficient self-massage. As one buyer evaluation says, “The one factor is that it has like 30 ranges. I feel it solely wants 5 or 6, however I suppose if you’re tremendous delicate having extra ranges would make it easier to regulate accordingly.”
The OLsky Therapeutic massage Gun weighs just below two kilos, almost three-quarters of a pound lighter than the Theragun PRO. It could be a greater choice when you have smaller palms or dexterity points and wish a light-weight massager. In any other case, we’d advocate extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).
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Greatest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun
Execs
- Spectacular battery life
- Therapeutic massage heads are made with silicone that’s straightforward to wash
- 18-month producer guarantee
- Compact and simply transportable
Cons
- No battery indicator
- Energy brick isn’t included
When operating, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike may help ease soreness and tightness in these areas. Plus, its light-weight building makes it straightforward to tuck into your gymnasium bag once you journey to the gymnasium, the observe, or a race.
The truth is, we gave it 4.5 out of 5 stars for portability due to its compact dimension. It additionally comes with a carrying case for simple portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying instances are made with skinny, flimsy supplies.
REP doesn’t record specs like amplitude or PPMs. Nevertheless, based mostly on the data we acquired from one in all our product testers (a licensed private coach and CrossFit Stage 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel stage is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.
A buyer evaluation on REP’s web site additionally appears to agree that this isn’t essentially probably the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had a little bit extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”
We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it could possibly get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nevertheless, we had no points with the diameter and didn’t expertise a major quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.
We discovered that REP’s claims of as much as eight hours of battery life have been correct, however we gave The Rapidstrike 3.5 out of 5 stars by way of battery and charging. It doesn’t include a charging brick and there’s no battery indicator mild. Charging can take about 90 minutes, which is slower than the Theragun PRO however quicker than a few of the cheaper choices just like the OLsky Therapeutic massage Gun.
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Greatest Mini Therapeutic massage Gun: Therabody Theragun Mini
3.7
- Product weight: One pound
- Stall pressure: 20 kilos
- Amplitude: 12 millimeters
- Velocity: Three pace settings as much as 2,400 PPM
- Attachments: Three (Commonplace ball, dampener, thumb)
- Battery life: 120 minutes
Execs
- Accessible in three colours
- LED pace indicator on the aspect of the gadget
- Compatile with the Therabody app
Cons
- Battery life is shorter than different therapeutic massage weapons we’ve examined
As a result of it weighs proper round one pound and incorporates a compact, triangular design, we take into account the Theragun Mini one of the best mini therapeutic massage gun in the marketplace.
I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I liked how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be capable of maintain onto it for a number of minutes at a time with out my hand or forearm muscle tissue getting fatigued.
The Theragun Mini is at the moment in its second iteration. The primary technology solely got here with the usual ball attachment, however the second technology now additionally comes with dampener and thumb attachments.
That mentioned, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls quick in that regard. It’s appropriate with Therabody’s fourth and fifth technology attachments, however it’s a must to pay round $20 for them — and the gadget is already near $200, making it the most costly mini therapeutic massage gun on our record.
The 12-millimeter amplitude on the second technology is similar as the primary technology. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, but it surely nonetheless delivers an efficient therapeutic massage. The stall pressure is simply 20 kilos, so it gained’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall pressure of 35 kilos. Nevertheless, after I used the Theragun Mini, I used to be impressed with how highly effective it was. The truth is, I couldn’t even apply it to the very best setting, although I generally is a little bit of a child in relation to sore muscle tissue.
Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is appropriate with the Therabody app. The app delivers customized wellness routines based mostly in your targets, whether or not it is advisable to loosen up earlier than a exercise, relieve achy muscle tissue after a troublesome coaching session, or scale back upper-body pressure from hunching over a keyboard all day.
The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel stage at round 66 when used on the very best pace setting. That is about the identical decibel stage as a dishwasher. After I tried it, I wasn’t bowled over by the quantity of noise it delivered, and I will be delicate to tremendous loud noises. So, I feel most individuals ought to be capable of tolerate the noise stage of the Theragun Mini.
Greatest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun
4.3
- Product weight: 2.2 kilos
- Stall pressure: 56 kilos
- Amplitude: 12 millimeters
- Velocity: 5 pace settings as much as 3,200 PPM
- Attachments: 4 (Flat, bullet, spherical, fork)
- Battery life: Eight hours
Execs
- Lengthy battery life
- Lighter than different therapeutic massage weapons which can be simply as highly effective
- Not too heavy or cumbersome
- Angled deal with helps scale back wrist and forearm fatigue
Cons
- Decrease amplitude than others
The Ekrin Athletics B37 Therapeutic massage Gun isn’t probably the most highly effective massager, but it surely does go as much as a powerful 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy intervals.
The B37’s decibel ranges vary from 35 to 55, similar to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth technology is 66 decibels, so the B37 could also be a better option when you choose a quieter therapeutic massage expertise.
The eight-hour battery life is increased than every other choice on our record aside from the REP Rapidstrike. Even when you use the therapeutic massage gun day by day, a single cost needs to be sufficient to final greater than every week. One reviewer on Amazon says, “I’ve been utilizing it for every week and haven’t needed to recharge the battery. I take advantage of it about 20 minutes a day complete.”
The 5 pace settings on the B37 are center of the highway. The Theragun PRO gives the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.
Greatest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO
4.5
- Product weight: 2.76 kilos
- Stall pressure: 60 kilos
- Amplitude: 16 millimeters
- Velocity: 5 settings starting from 1,750 to 2,400 PPM
- Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
- Battery life: 150 minutes
Execs
- Shows numerous routines on an OLED display screen
- Comes with a carrying case and a separate pouch to maintain the attachments organized
- Syncs with the Therabody app for customized therapeutic massage routines
- Two-year restricted gadget guarantee included together with your buy
Cons
- Excessive worth level
- The fifth technology Theragun PRO solely comes with one battery, in contrast to earlier fashions
Should you undergo from lower back pain, the Theragun PRO might be able to ship the aid you want.
Its ergonomic deal with and adjustable therapeutic massage arm make it straightforward to achieve round and therapeutic massage the again muscle tissue. It doesn’t have a U-shaped attachment, which we typically advocate utilizing across the spinal column. Nevertheless it does include a thumb attachment that may be glorious for massaging delicate muscle tissue within the decrease again.
The Theragun PRO’s pace settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall pressure and a 16-millimeter amplitude, which pack a reasonably highly effective punch. In case your decrease again is extraordinarily sore, you’ll doubtless need to begin on the lowest PPM and step by step work your manner up.
As highly effective as it’s, the Theragun PRO is quiet. On the highest pace, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you may have a relaxed, peaceable therapeutic massage session whether or not you’re at house or on the gymnasium.
We additionally like you can sync the Theragun PRO with the Therabody app for customized therapeutic massage routines. If you wish to increase past the decrease again, the app will information you on the right way to therapeutic massage the calves, glutes, hamstrings, or every other muscle group.
The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nevertheless, the listed battery life is 150 minutes, so when you use it for about quarter-hour per day, it ought to final a couple of week and a half.
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Greatest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2
3.3
- Product weight: 1.5 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: Two (Flat, bullet)
- Battery life: Three hours
Execs
- Longer battery life than different mini therapeutic massage weapons
- Grippy rubber-coated deal with
- Light-weight building makes it straightforward to journey with
Cons
- Solely comes with two attachments
- The precise stall pressure and amplitude aren’t offered
- Doesn’t include a carrying case
Technically, all the therapeutic massage weapons on our record are handheld. However we chosen the Hyperice Hypervolt Go as one of the best handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did respect how grippy the rubber coating was.
Hyperice doesn’t disclose the stall pressure or amplitude of the Hypervolt Go 2. Nevertheless, based mostly on our testing and what we find out about therapeutic massage weapons, we are able to assume that the stall pressure is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall pressure is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall pressure 4 out of 5 stars and the amplitude 3.5 stars.
We additionally knocked off just a few factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include at the very least three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.
The Hypervolt Go 2 is sufficiently small to journey with, but it surely doesn’t include a carrying case, so that you’ll have to buy some form of pouch or bag individually to maintain it secure.
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Greatest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2
4.2
- Product weight: 1.8 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: 5 (Fork, ball, cushion, flat, bullet)
- Battery life: Three hours
Execs
- Suitable with the Hyperice app
- Comes with a one-year guarantee
- Sensor know-how reveals how a lot strain you’re making use of
Cons
- Doesn’t include a carrying case for the massager
For athletes trying to up their restoration recreation, the Hyperice Hypervolt 2 could possibly be a good selection. Hyperice doesn’t present the stall pressure or amplitude. However we estimate the stall pressure to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we expect it’s secure to say that this therapeutic massage gun can ship the quantity of strain it is advisable to loosen stiff muscle tissue and scale back soreness.
Bluetooth lets you sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you may choose numerous routines for warming up or cooling down earlier than or after your exercises. This generally is a helpful characteristic for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured method to their warm-ups and cooldowns.
The decibel stage hovers round 70 on the highest pace, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive.
Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embody a case for the therapeutic massage gun itself. If you understand you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from harm.
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What Do Therapeutic massage Weapons Do?
Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nevertheless, therapeutic massage weapons can nonetheless be a handy manner to supply ache aid and promote blood stream to tender areas of the physique when you may’t make it to the spa.
Therapeutic massage weapons sometimes include numerous attachments, corresponding to a ball, flat head, fork, or bullet. Every attachment serves a distinct objective. A ball attachment, for instance, is right for figuring out painful knots deep within the tissues of enormous muscle teams just like the glutes, hamstrings, or quads. However, a bullet head attachment will be higher for assuaging soreness in smaller muscle tissue like these within the ft or for actually zeroing in on painful set off factors.
Therapeutic massage weapons additionally can help you regulate the pace and depth settings for a personalized therapeutic massage expertise. Decrease intensities are higher for individuals who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Greater intensities can help you extra successfully attain the deeper tissues of your bigger muscle tissue.
Advantages of Therapeutic massage Weapons
Now that you understand what a therapeutic massage gun does, it’s possible you’ll marvel the way it may help you. Beneath are a few of the many benefits of massage weapons:
- Elevated blood stream. The repeated mechanical motions of a muscle massager assist promote blood stream to the focused space, which may help present aid if the world is sore or tight. It might probably additionally assist put together your muscle tissue for a exercise.
- Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can scale back the quantity of muscle harm you incur. (1) Because of this, it’s possible you’ll expertise much less soreness and fatigue throughout and after your exercise.
- Elevated flexibility and vary of movement. One examine within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle tissue skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s potential that you just’ll discover higher efficiency within the gymnasium when you use a therapeutic massage gun as a part of your warm-up.
- Comfort. With a therapeutic massage gun, you may give your self a therapeutic massage any time your muscle tissue want a little bit love — no extra ready till a therapeutic massage therapist at your native spa can fit your needs in for an appointment.
- Portability. Many therapeutic massage weapons are sufficiently small to stash in your gymnasium bag so you may embody them as a part of your warm-up or cool-down routine. In addition they normally include carrying instances that can assist you preserve all the attachments organized.
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How Do You Use a Therapeutic massage Gun?
To make use of a therapeutic massage gun, safe your most popular attachment to the gadget, swap it on to the bottom setting, and maintain it towards the world of the physique you need to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s finest to maintain it transferring as a result of it will assist promote blood stream; concentrating it on the identical spot for too lengthy could result in bruising or worsen soreness and tightness. Should you really feel such as you want a deeper therapeutic massage, step by step improve the setting till you attain your required depth.
You need to use a therapeutic massage gun at any time of the day. I typically like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a approach to quiet down and calm down the muscle tissue they only skilled the toughest.
When Ought to You Not Use a Therapeutic massage Gun?
Whereas therapeutic massage weapons are typically thought of secure when used correctly, there are just a few cases the place it’s advisable to keep away from them. It is best to by no means use a therapeutic massage gun on bruised or injured areas (assume a sprained ankle), as they’ll make accidents worse. You additionally shouldn’t use one straight on bony elements of the physique, like your knee joints. These areas are extra vulnerable to harm from the pressure of the therapeutic massage gun.
For a similar cause, it’s finest to keep away from utilizing a therapeutic massage gun on the spinal column, as it could possibly trigger harm to the discs and nerve roots of the backbone.
Lastly, people with circumstances corresponding to arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being circumstances.
What To Look For in a Therapeutic massage Gun
Attachments and Equipment
I extremely advocate getting a therapeutic massage gun that comes with a number of attachments, as they’ll make a big impact in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the totally different heads earlier than I positioned my order. (That is additionally a part of the explanation I didn’t embody that therapeutic massage gun within the record above.)
For instance, a fork attachment is right for massaging across the backbone or the world across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments may help you zone in on remoted sore spots.
Earlier than making your buy, take into account the place on the physique you’ll use the massager probably the most, and ensure it comes with attachments which can be appropriate for concentrating on these areas.
Percussion vs. Vibration
Therapeutic massage weapons can supply both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and might attain at the very least 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some folks discover them too intense. The entire Theragun fashions reviewed above are percussion therapeutic massage weapons.
Vibration therapeutic massage weapons use a side-to-side movement, which is useful for growing blood stream and circulation.
Noise Stage
You’ll doubtless need a therapeutic massage gun that’s comparatively quiet, particularly when you’ll use it in a public setting like a gymnasium or within the presence of different people who reside with you. Many therapeutic massage gun manufacturers record the decibel stage of their merchandise on their web sites, so you should definitely learn the product descriptions rigorously.
I like to recommend searching for a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two folks talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the very best pace setting. For an excellent quieter massager, take into account the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.
Charging and Battery Life
A therapeutic massage gun’s battery life can vary wherever from two to eight hours, relying on the mannequin, how usually you utilize it, and what stage of depth you utilize most frequently. Although you’ll doubtless solely use it for a couple of minutes at a time, an extended battery life is helpful as a result of you should use the therapeutic massage gun for a number of days earlier than needing to recharge it.
It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these instances when it unexpectedly runs out of battery. A unit that solely takes an hour or so to totally cost can come in useful in such conditions.
Amplitude
Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain at the very least 16 millimeters to be thought of a percussion therapeutic massage gun, although few choices in the marketplace which can be listed as percussion therapeutic massage weapons truly attain that deep. Most attain nearer to 12 or 15 millimeters. Nevertheless, this generally is a good factor, as many people discover true percussive remedy to be too intense.
Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nevertheless, these could possibly be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.
Stall Drive
Stall pressure is the quantity of pressure you may apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s usually listed in kilos and ranges from 20 to 60 kilos, for probably the most half. Stall pressure can have an effect on which therapeutic massage gun you determine to buy as a result of it signifies how aggressively you may press the gadget into your muscle tissue. In flip, this impacts the depth of your therapeutic massage.
A stall pressure of at the very least 30 kilos is right when you choose low- to moderate-intensity massages. A stall pressure of at the very least 40 to 50 kilos is best when you choose a extra aggressive self-massage.
Percussions Per Minute
Percussions per minute (PPM) is the variety of instances the massager’s head will hit your muscle per minute. These can vary wherever from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, supply a number of totally different pace settings, so you may tailor your therapeutic massage based mostly on which muscle you’re concentrating on or how sore you might be.
Design
The design and product weight of a therapeutic massage gun can affect how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be troublesome to make use of, particularly when you have dexterity points. It might probably additionally trigger wrist fatigue to settle in shortly or make it more difficult to hit the focused areas successfully.
In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it tougher to hit hard-to-reach areas, just like the scapula within the higher again.
Greatest Therapeutic massage Weapons: Aspect-by-Aspect Comparability
Greatest Therapeutic massage Gun General
Description:
- Product weight: 2.76 kilos
- Stall pressure: 60 kilos
- Amplitude: 16 millimeters
- Velocity: 5 settings starting from 1,750 to 2,400 PPM
- Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
- Battery life: 150 minutes
Greatest Therapeutic massage Gun on Amazon
Description:
- Product weight: 1.1 kilos
- Stall pressure: As much as 32 kilos
- Amplitude: 10 millimeters
- Velocity: Three settings starting from 2,000 to three,200 PPM
- Attachments: 4 (Flat, bullet, spherical, and fork)
- Battery life: Six hours
Greatest Therapeutic massage Gun Beneath $100
Description:
- Product weight: 2.3 kilos
- Stall pressure: 40 kilos (in accordance with the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
- Battery life: As much as seven hours
Greatest Therapeutic massage Gun Beneath $50
Description:
- Product weight: 1.98 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: 30 pace settings as much as 3,250 PPM
- Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
- Battery life: Two hours, relying on which pace you utilize it at
Greatest Therapeutic massage Gun for Runners
Description:
- Product weight: 2.3 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: Not listed
- Attachments: 4 (flat, spherical, U-shaped, bullet)
- Battery life: As much as eight hours
Greatest Mini
Therapeutic massage Gun
Description:
- Product weight: One pound
- Stall pressure: 20 kilos
- Amplitude: 12 millimeters
- Velocity: Three pace settings as much as 2,400 PPM
- Attachments: Three (Commonplace ball, dampener, thumb)
- Battery life: 120 minutes
Greatest Deep Tissue Therapeutic massage Gun
Description:
- Product weight: 2.2 kilos
- Stall pressure: 56 kilos
- Amplitude: 12 millimeters
- Velocity: 5 pace settings as much as 3,200 PPM
- Attachments: 4 (Flat, bullet, spherical, fork)
- Battery life: Eight hours
Greatest Handheld Therapeutic massage Gun
Description:
- Product weight: 1.5 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: Two (Flat, bullet)
- Battery life: Three hours
Greatest Therapeutic massage Gun for Athletes
Description:
- Product weight: 1.8 kilos
- Stall pressure: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: 5 (Fork, ball, cushion, flat, bullet)
- Battery life: Three hours
FAQs
The very best model of therapeutic massage gun is Therabody. They’ve many high-quality fashions, together with the Theragun Elite, Theragun PRO, Theragun Mini, and Theragun Prime, which can be accessible at totally different costs and include totally different attachments. We particularly just like the Theragun PRO due to its 60-pound stall pressure and 16-millimeter amplitude, and it’s no louder than the sound of two folks having a standard dialog.
Some therapeutic massage weapons, just like the Theragun PRO, value virtually $600. Nevertheless, yow will discover high-quality massagers for greater than half that worth. A therapeutic massage gun within the vary of $200 to $300 can nonetheless supply a ton of worth if it has an sufficient sufficient amplitude, a number of pace settings, and numerous attachments to assist present highly effective, efficient therapeutic massage.
In our opinion, Theragun is best. Although Theragun therapeutic massage weapons are usually costlier, they’re extra highly effective and supply extra pace settings. We additionally assume the 4 adjustment factors on the Theragun PRO enable for a greater therapeutic massage expertise, and Hypervolt therapeutic massage weapons don’t have that functionality.
To discover a good therapeutic massage gun, take a look at specs just like the stall pressure, amplitude, pace vary, and accessible attachments. An honest therapeutic massage gun can have at the very least three pace settings, which can can help you regulate the depth of your therapeutic massage based mostly on how sore you might be. Amplitudes of 12 to fifteen millimeters are ample for most individuals, as is a stall pressure of round 40 kilos. Nevertheless, when you have a really muscular construct or choose a extra intense therapeutic massage, 16 millimeters of amplitude and as much as 60 kilos of stall pressure could also be a greater choice.
Moreover, search for therapeutic massage weapons that include a number of attachments, like a bullet, flat head, ball, and U-shaped attachment. This manner, you may goal numerous physique elements in several methods.
Analysis
- Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle harm. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
- Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Remedy with a Hypervolt Gadget on Plantar Flexor Muscle tissue’ Vary of Movement and Efficiency. Journal of sports activities science & medication, 19(4), 690–694.
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