Lucy Underdown Crushes a 280-Kilogram (617.3-Pound) Deadlift 4-Rep PR

On July 5, 2023, strongwoman Lucy Underdown shared an eye-opening replace on her strongwoman training progress. In an Instagram clip, the athlete captures a 280-kilogram (617.3-pound) deadlift for 4 reps. In line with the caption of her publish, this carry was a brand new quadruple private document (PR) for Underdown. The athlete wore a lifting belt and utilized carry straps to assist with the large deadlift. In her socks, she additionally accomplished the pull from a conventional stance with a conventional grip.

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What would possibly make Underdown’s feat extra spectacular is how the athlete downplayed her mindset beforehand. Underdown wrote that having two bumper plates (4 complete) on her loaded barbell wasn’t a deadlift set-up she was accustomed to. Plus, there weren’t any collars the place Underdown was coaching, that means her weight wouldn’t keep regular and at the same time as she labored towards a full lockout. As well as, the strongwoman was apparently “below the climate,” casting doubt on whether or not she’d come near the brand new PR.

Regardless of all these components of adversity, it might be a testomony to Underdown’s distinctive energy that she managed to transcend and end off the quadruple set anyway.

It must be no shock that Underdown notched this four-rep PR. On the time of this text’s publication, the athlete holds the strongwoman deadlift World Document of 300 kilograms (662 kilos) from the 2023 Arnold UK Professional Strongwoman contest. Underdown additionally possesses the Kratos bar deadlift World Record of 305 kilograms (672.4 kilos), which she set on the 2023 UK’s Strongest Woman. A Kratos bar is characterised by its prolonged 10-foot size, creating an extra “flex” for athletes when pulling their weight from the bottom.

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Underdown has already laid out her upcoming aggressive schedule. She will likely be a participant in every of the upcoming 2023 Europe’s Strongest Girl, the 2023 Britain’s Strongest Woman, and the 2023 England’s Strongest Girl contests. To this point, the athlete remains to be in search of her first-ever skilled strongwoman victory, having completed because the runner-up on the 2023 UKSW. However, she’s going to seemingly shine primarily based on her precedent.

That’s as a result of no matter any offered obstacles, Underdown continues to differentiate herself as deadlift royalty.

Featured picture: @lucyunders_strongwoman on Instagram

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