Mitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps

Now on the prime of the strongman world, Hooper continues to showcase his elite energy.

Written by Robert Zeglinski Final up to date on Could 16, 2023

Late final month, Mitchell Hooper ascended strongman’s tallest mountain for the primary time when he won the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to turn out to be the largest title within the sport, the Canadian powerhouse is exhibiting little indicators of slowing down.

On Could 14, 2023, Hooper shared an Instagram clip of himself capturing a 210.9-kilogram (465-pound) back squat for 20 reps. The show of endurance seems to be a clean train of ease for a real celebrity in strength sports activities. It’d even be a preview of what’s to come back for an already elite competitor sanding off the perceived tough edges in his total energy profile.

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As Hooper himself particulars within the caption of his publish, he characterised himself as missing in conditioning earlier than his wins on the 2023 WSM and the 2023 Arnold Strongman Classic (ASC). Except for the victories themselves, an individual observing this prolonged squat set from Hooper would by no means know he had any obvious drawbacks. The identical may very well be stated of a current 200-kilogram (440-kilogram) overhead press with bands for reps, where Hooper attempted to start polishing up his upper body stamina.

Hooper is evidently targeted on bettering his endurance and conditioning though he seemingly didn’t actually need it en path to his current dominance of the skilled strongman scene. Given Hooper’s success at this stage, this bold mission might make him much more harmful in future strongman endeavors down the road.

“I wasn’t proud of the route my conditioning was heading by way of the Arnold [Strongman Classic] and the Worlds [Strongest Man],” Hooper wrote. “It didn’t price me, however I do know I may very well be higher.”

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On the time of this text’s publication, Hooper’s short-term aggressive plans for 2023 seem like lined up. The athlete was introduced to compete on the 2023 Giants Live Strongman Classic (GLSC) in July, and he’s anticipated observe that with an look on the 2023 Shaw Classic (SC) later this summer season, in addition to the 2023 Strongman Rogue Invitational (SRI) someday within the fall. Hooper positioned second within the 2022 GLSC and completed in third place within the 2022 editions of the opposite two contests. Past these, another potential targets to face on the prime of a podium once more is likely to be up within the air.

Per his web page on Strongman Archives, Hooper has stood on a podium in 9 consecutive contests and gained his final three competitions, together with that climactic 2023 WSM triumph. At this charge, at any time when he does carry an Atlas Stone once more in an official capability, it will be truthful to imagine Hooper thrives amongst his highly effective friends.

Featured picture: @mitchellhooper on Instagram

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