Charming Bodybuilder Fred "Biggie" Smalls Trains Arms for 2023 Masters Olympia

The most effective posers within the lineup nonetheless has it.

Written by Roger Lockridge Final up to date on Might 8, 2023

IFBB Professional League Masters bodybuilder Fred “Biggie” Smalls is most well-known in bodybuilding circles for his entertaining, dance-based posing routines whereas competing within the sport from 2011 till 2018. These abilities earned him the very best poser award at three separate Arnold Classic competitions.

The Delaware native might be performing a minimum of yet one more routine when he takes the stage on the 2023 Masters Olympia on the weekend of Aug. 26-27 in Cluj-Napoca, Romania. On Might 4, 2023, Smalls gave the followers a sneak preview of what they might anticipate when he shared an Instagram reel of himself coaching biceps and triceps.

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Through the session, Smalls carried out dumbbell spider curls, machine preacher curls, rope hammer curls, and mendacity single-arm triceps extensions within the clip. Particulars of the total exercise weren’t shared within the caption of the submit, however it’s clear that Smalls has been coaching arduous and staying in very good form since his final contest in 2021.

When he flexes these arms in Romania, he’ll be considered one of 19 professionals competing for the primary Masters Olympia championship since Dexter Jackson gained the title in 2012. To qualify for the Masters division, athletes have to be a minimum of 40 years old. Right here’s a take a look at the full roster.

Vladimir Agrinskiy
Slavoj Bednar
Robert Burneika
Maxx Charles
Philip Clahar
Kamal Elgargni
Michael Ely
Vinny Galanti
Ken Jackson
Rusty Jeffers
Tony Lagrene
Joshua Lenartowicz
Sergio Lima
Michael Lynn
Marek Olejniczak
Joseph Piersante
Logan Robson
Fred Smalls
Ron Stevens

All 19 of these males might be trying to impress the judges sufficient to win the Masters Olympia title, a 2023 Mr. Olympia qualification, and $20,000 in first-place prize cash. The highest 5 finishers within the Males’s Open division can even take dwelling monetary rewards. The prize breakdown is beneath.

1st place — $20,000

2nd place — $10,000

third place— $5,000

4th place— $3,000

fifth place — $2,000

Extra from Breaking Muscle:

Smalls turned skilled on the 2010 NPC Nationals championships and he started competing in 2011. Whereas his solely professional win got here on the 2015 Europa Dallas Professional in Dallas, TX, he certified for the Mr. Olympia contest 3 times (2012, 2014, 2015) — his greatest end within the sport’s largest present was thirteenth in 2014. Smalls most not too long ago returned to compete within the 2021 California Professional, the place he completed in eighth place.

Featured Picture: @ifbbpro_fredbiggiesmalls on Instagram

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