Flex Lewis Shares Physique Replace, Desires to Grow to be "Wholesome, Athletic, and Jacked"

The seven-time Olympia 212 champ remains to be coaching.

Written by Roger Lockridge Final up to date on April 6, 2023

Seven-time 212 Olympia champion James “Flex” Lewis hasn’t competed onstage since his remaining victory in 2018, however he waited till 2022 to announce his official retirement from the game. Whereas has no aspirations of competing once more, the Welsh bodybuilder nonetheless seems the half, as he has documented on social media.

On Mar. 30, 2023, the 39-year-old father of two shared a physique replace on Instagram and reported that he’s weighing round 200 kilos. You possibly can see how he seems within the put up beneath, the place he’s performing a set of cable curls.

Extra from Breaking Muscle:

Lewis additionally revealed that he has misplaced over 60 kilos on the size “naturally” since he known as it a profession, indicating he didn’t use efficiency enhancement medication to attain his latest outcomes. He additionally clarified that he’s now within the strategy of going via a private transformation problem. His said aim is so as to add 10 to fifteen kilos onto his body, and he desires to be “wholesome, athletic, and jacked.” He didn’t share a selected date or deadline for this new aim.

“I’m about two weeks in, and issues are beginning to click on,” mentioned Lewis.

Lewis disclosed that he’s doing cardio workouts seven days per week and training with weights two or 3 times weekly. He additionally revealed that he’ll doc his progress and share updates alongside the best way, asking his 2.2 million followers for enter on what he ought to share throughout the course of. Different particulars he shared within the put up embody a strict 4 a.m. wake-up, and 4 or 5 day by day meals, with two of these meals composed of solely protein and fat, no carbohydrates.

Extra from Breaking Muscle:

Whereas he was an energetic competitor, Lewis was essentially the most dominant non-heavyweight bodybuilder on the planet throughout the 2010’s, remaining undefeated in competitors for almost his complete skilled profession. Alongside his longtime coach Neil Hill, he received the Olympia 212 title yearly from 2012 to 2018 when he walked off the stage for the ultimate time. Lewis additionally additionally received the inaugural Arnold Classic 212 title in 2014. He had introduced intentions to compete within the Males’s Open Mr. Olympia contest in 2020 and 2021, however he by no means competed once more.

Since his retirement, Lewis has targeted on enterprise ventures and household life. He at present resides in Las Vegas, NV and owns Dragon’s Lair Gymnasium. He has additionally been energetic on each YouTube and along with his podcast.

Featured Video: @flex_lewis on Instagram

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